If you’re an adult who doesn’t know how to swim, you’re not alone. Today, only about 40% of Americans can swim a little. Around the world, you’ll find that about 4 billion people can’t swim.
This article will go over the benefits of learning to swim as an adult. Read on and swim on as we dive into the various benefits of swimming here.
Learning how to swim is essential for safety since it can prevent drowning. Everywhere you look, you’ll find bodies of water whether it’s the ocean or pool, so it’s vital that you have this skill.
When you’re looking to swim for your needs, you’ll be happy to know that it’s low-impact. That means that even with various conditions, swimming can be safe, and even beneficial.
- Improve Fitness
Taking lessons for swimming can be a great exercise activity instead of playing computer games, or sitting in front of the television. It can help with flexibility, balance, and coordination.
- Have Fun
When you’re learning how to swim, you’ll see that it’s a fun activity. Whether you swim indoors, outdoors, on a team, or alone, it can be a great activity for all.
- Feel Better
Many claim that if they have different conditions such as arthritis, swimming helps ease the pain. It’s also a low-injury sport as well. It’s also a great way to reduce stress and relax while swimming.
How Long Does Learning To Swim Take?
Swim lessons can vary from person to person and are broken down into 3 stages. In the first stage, you’ll learn to build your confidence.
During the first few weeks, you’ll learn to be comfortable being in the water. Once you’re comfortable, a swim coach will help you learn the basic skills. You’ll learn how to control your body in the water, float, kick, and how to streamline.
The last stage is where you learn different strokes such as back and front crawls. You can also learn how to dive and tumble-turn.
How long it’ll take depends on how often you go for swim lessons, if there’s a fear, and how often you keep up with it. It’ll also depend on your instructor, and how comfortable you feel with them.
If you maintain regular hours learning how to swim, you can learn within 20-25 hours. This will give you basic swimming skills within this time frame.
It’s about one year of swim lessons to learn. It can take longer for those who are overweight, unfit, or have fears about being in the water. Speak with your swimming coach about any fears that you have.
Exploring the Benefits of Learning to Swim
Now that you’ve explored this guide on the benefits of learning to swim, you should have a better idea if it’s right for you. Don’t just float, swim to your next swim lesson!
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