Scheduling a crash diet quickly to get rid of those last pounds is not a good idea. We give you ready-made and feasible tips to lose weight responsibly.
Healthy food or diet
Physical health is 50% dependent on lifestyle, where the nature of a person’s diet plays an essential role.
For the past 30 years, nutrition has been chaotic. Mono, keto, kefir diets flooded search queries, thereby proving that the issue of losing weight is quite acute, but fundamentally wrong. Gradually, the universal hobby and belief in miraculous diets comes to naught and finally comes the understanding that the body is not a fool, and endless restrictions and prohibitions only worsen the health and an adequate response of the body to normal nutrition in the future.
Some advocate a complete rejection of meat , others proclaim a raw food diet as a panacea for all ills and ills, and still others continue to believe in strict diets and are not afraid to harm the body. In fact, eating well is not about calorie control and strict diets, but about a healthy diet and a healthy and honest relationship with food.
What is a healthy diet
Healthy nutrition ensures growth, normal development and vital activity of a person, contributes to the strengthening of his health and the prevention of diseases. For those who have never been on diets and did not know dietary restrictions, it is psychologically easier to refuse a portion of a supplement and they do not know what a food breakdown is just because food is not a forbidden fruit for them.
They know how to hear the needs of the body and do not try to gorge themselves for the future, do not punish themselves with hunger strikes and are not fixated on thoughts about food and weight.
Choose the right fats
Fats provide a lot of energy and stimulate obesity and cardiovascular disease. It is therefore very important to use the right fats. Vegetable fats and oils are preferred. They provide polyunsaturated fatty acids and omega-3 fatty acidswhich the body cannot produce itself. Trans fats, on the other hand, should be avoided.
Due to their special chemical composition, trans fats negatively affect blood fat levels and are considered one of the causes of heart disease. They are mainly found in fried products and many ready-to-eat meals. Also watch out for hidden fats: sweets, cakes and ready-to-eat products often contain more fat than you think.
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Avoid a sugar dip
Sugar and sugary foods and drinks should only be consumed in small amounts. In addition, sugar leads to strong fluctuations in your blood sugar level, which increases the risk of binge eating. Sweeteners, such as steviol glycosides , are a good alternative to sugar in a healthy diet. Steviol glycosides, a purified extract from the stevia plant, contains no calories.
Drink enough water
Adequate hydration is essential for your health and a healthy diet. You have to drink at least 1.5 to 2 liters per day . For people who actively exercise, the required amount of fluid is at least 3 liters. Water and other low-calorie, low-calorie unsweetened drinks are best. Sugary soft drinks and alcohol should be avoided as much as possible within a healthy diet.
The preparation method also plays an important role for a healthy diet. Many nutrients are very sensitive to heat. The food should therefore be cooked for as short as possible and at low temperatures in little fat or water. This protects the nutrients, prevents the formation of harmful substances and also preserves the natural taste.
Take your time and enjoy
Healthy food also requires a healthy eating rhythm. If you often eat between meals or in a hurry, you usually eat a lot more. Only after a few minutes do you feel full. Therefore, it is better to take a little more time before your meal, chew it well and enjoy it.