If there is someone who can give the best tips for runners, whether the case is about someone who is an experienced or a beginner runner, that person is none other but a sport podiatrist. That is because podiatrists are the doctors who specialize in feet, and while you are running, the feet are the part of your body which is used the most.
While sports podiatrist are often the ones who take care of various injuries, they are also the ones who give the best advice in order to prevent those injuries, as well as tips how to achieve better results. In this article, we are going to cover some of the most common tips given to professional runners, and if you wish to learn more, then check out ModPod Podiatry website or your local podiatrist for more advice.
Podiatrists are known to give the best advice for athletes
Best ways to prevent foot pain
When a person is running, the majority of that person’s focus goes into the pace, and the distance of that run, which makes it quite easy to forget that you are causing stress to your feet during that process. While it starts out like nothing at all, during some very long runs, you can end up with really sore feet, which will eventually prevent you from running at all.
In order to prevent such a situation, it is a very good idea to take breaks from time to time, even if you feel like you could run all the way from start to finish. It is very important to keep your feet stress-free to begin with, as even with the smallest injury that you cannot even notice, comes an even bigger injury after a certain amount of time.
Buy good shoes
Believe it or not, a lot of people tend to make a mistake to go running in the same shoes that they would use to go around town, ride a bicycle, or even go to the club. While running in such shoes is possible, it is highly advised to purchase a special pair of shoes that you are going to use only for running.
Consider custom orthotics
While running shoes are one part of the solution to running without any injuries, orthotics plays quite a big role as well. If you happen to be someone who has some kind of irregularities with their feet, such as flat feet or a condition similar to that, then custom orthotics are the perfect solution. Not only they are going to take the pain away while running, but they will also keep your foot more secure.
Custom orthotics will help you more than you expect
Stretch and warm up
One of the oldest tricks in the book according to expert sports podiatrist Sydney from ModPod Podiatry is to have a good warm up before you actually go running. Doing some good stretching and warming up for around ten minutes has shown the best results when it comes to prevention in injury, as your feet are going to go in prepared for certain tasks, they can find themselves in while you are running.
The advice of sports podiatrists is definitely the best one you can get, especially if you are considering to become the best of the best. So If you see yourself in such a role, go to your local podiatrist and consult with them about your goals as a future professional athlete.