Testosterone is primarily a male hormone. However, it is also present in females in small amounts. Testosterone levels in males start declining between the ages of 30 to 40 years. Low levels of this hormone may cause mental, emotional and physical issues.
Why testosterone levels decrease?
Testosterone levels may decrease as part of the normal ageing process. Besides this, certain medications and excess body fat may also lower the production of testosterone in the body. Certain medical conditions like HIV/AIDS, inflammatory diseases, testicle injuries, malfunctioning of the pituitary gland, infection and genetic and autoimmune disorders may also lower the production of testosterone.
Increasing testosterone levels
The pituitary gland sends orders to the various hormone producing glands. The production of various hormones is hence affected by this gland. In males, testosterone is produced by the testes, on receiving orders from the pituitary gland. Testosterone levels may be increased with the aid of injections, supplements or some natural ways. Few other ways of boosting testosterone levels include:
- Changes in lifestyle and diet can help in increasing the levels of this hormone.
- Consuming foods that contain a good amount of minerals, vitamins and other vital nutrients may also boost testosterone production by the testicles.
- A healthy diet and regular exercise is the key for increasing testosterone levels.
- Exercise and a nutritious diet help in reduction of excess fat in the body and also reduce dependency on anti-diabetic medications which often reduce testosterone levels.
Natural testosterone boosters
There are numerous natural testosterone boosters or supplements that can be obtained even without a prescription. Natural supplements like Fo Ti, Mucuna Pruriens, Horny Goat Weed, Ginseng, Sarsaparilla root, Tongkat Ali, Yohimbe bark, Tribulus terrestris, Maca root and deer antler velvet enhance the functioning of the pituitary gland which subsequently helps to boost testosterone production by the testicles.
Effects of Vitamin D on testosterone production
Research has proven that deficiency of Vitamin D impacts the male health and testosterone levels. Vitamin D supplements are known to be effective in boosting testosterone levels. In order to boost testosterone production, consumption of foods rich in zinc and Vitamin D like tuna, sweet potatoes, oatmeal, salmon, oysters, liver and egg yolks is highly recommended. Herbs like nettle, alfalfa and parsley also help in improving the functioning of the pituitary gland which boosts testosterone levels.
There are several natural ways of improving the functioning of pituitary gland. Improved functioning of this gland helps in boosting testosterone levels and stimulate creatine phosphate synthesis.